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Yummy Avocado Fruit Salad

Fruit Salad
Ingredients:
2 bananas sliced
1 apple cubed
1 avocado sliced
1 can of mandarin oranges, drained
½ cup sliced strawberries
1/4 cup raisins
¼ cup of toasted pecans

Dressing
1/4 cup orange marmalade melted
½ teaspoon of splenda
2 tablespoons of orange juice
3 tablespoons of vegetable oil
Juice from 1 lemon
1/4 teaspoon salt
1/4 teaspoon coarse ground mustard

Directions:
Combine the fruit, raisins, and nuts in a glass bowl. Combine ingredients for dressing. Add the dressing and stir gently. Serve on a bed of salad greens.

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Low Fat Strawberry Trifle

It is that time of year when people are tired of pigging out and are looking to loose some weight. We are among those people. Just because you are dieting doesn’t mean that you can’t have a dessert. This recipe is one of our favorites and can be made with low fat ingredients or full fat ingredients. Both recipes are very delicious. It is great with any berries or any combination of berries. We also like to add bananas to this recipe. It is so easy and people love it. Your family will never know that this is a low fat dessert.

Low Fat Strawberry Trifle

Ingredients:
1 large angel food cake, cubed (bite size)
1 (16 ounce) container frozen sliced strawberries in sugar, thawed (can slice your own strawberries and sweeten with splenda)
1 (8 ounce) block reduced fat or fat free cream cheese, softened
1 (14 ounce) can fat free sweetened condensed milk
1 (12 ounce) container reduced fat or fat free whipped topping
Fresh strawberries, sliced (for garnish)
Mint leaves (for garnish)

Directions:
In a mixer combine cream cheese and sweetened condensed milk. In a trifle bowl layer 1/3 of the cake, strawberries, cream cheese mixture and whipped topping. Continue until all ingredients are used, ending with whipped topping. Garnish with fresh strawberries and mint leaves.

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Fruit Salad

Fruit Salad

  • 2 bananas sliced
  • 1 apple cubed
  • 1 avocado sliced
  • 1 can of mandarin oranges, drained
  • ½ cup sliced strawberries
  • ½ cup of grapes cut in half
  • ¼ cup of toasted pecans

Dressing

  • 1/4 cup orange marmalade melted
  • ½ teaspoon of splenda
  • 2 tablespoons of orange juice
  • 3 tablespoons of vegetable oil
  •  Juice from 1 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarse ground mustard

Combine the fruit, raisins, and nuts in a glass bowl. Combine ingredients for dressing. Add the dressing and stir gently. Serve on a bed of salad greens.

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No Fruit Fresh

Cover easily discolored fruit such as apples, bananas, and peaches with lemon, orange or pineapple juice or with an acidic dressing.

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