The Sweet and Savory Sisters!



Fruit Salad

Fruit Salad

  • 2 bananas sliced
  • 1 apple cubed
  • 1 avocado sliced
  • 1 can of mandarin oranges, drained
  • ½ cup sliced strawberries
  • ½ cup of grapes cut in half
  • ¼ cup of toasted pecans


  • 1/4 cup orange marmalade melted
  • ½ teaspoon of splenda
  • 2 tablespoons of orange juice
  • 3 tablespoons of vegetable oil
  •  Juice from 1 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarse ground mustard

Combine the fruit, raisins, and nuts in a glass bowl. Combine ingredients for dressing. Add the dressing and stir gently. Serve on a bed of salad greens.

Panko Pork Chops

  • 2 eggs
  • 1 teaspoon of garlic powder
  • salt and pepper
  • 1 1/2 cups panko
  • 1 ¾ cup of flour
  • 8 thin cut pork chops
  • 1 cup vegetable oil (for frying)


Wisk together eggs

Place panko crumbs in a shallow dish.

Place flour in a shallow dish

Sprinkle garlic powder, salt and pepper to pork chops and dip and coat in the flour mixture

Dip pork chops in eggs and then coat with Panko crumbs

Place chops on a plate and let them set for at least 10 minutes to set the coating.

Heat oil in large skillet over medium high heat

Fry chops for about 3 to 4 minutes per side or until golden brown.

Do not overcook; these will cook very quickly.

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