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asparagus

Honey Mustard Salmon and Asparagus Bake

Ingredients:
2 ½ pounds fresh salmon
2 pounds fresh asparagus ends trimmed
Salt and pepper to taste
Garlic powder to taste
3 tablespoons olive oil
3 tablespoons Dijon mustard
3 tablespoons honey

Directions:
Preheat oven to 400 degrees. Place salmon on a baking dish with aluminum foil, using enough to make a packet around the salmon and asparagus. Season the salmon with salt, pepper and garlic powder. In a small bowl combine 1 tablespoon of olive oil, mustard and honey. Coat the salmon filet with honey mustard mixture. Using the remaining 2 tablespoons of oil, toss the asparagus and season with salt, pepper and garlic powder. Place asparagus around the sides of the salmon and fold foil around the salmon and asparagus. Bake the salmon and asparagus for 15-20 minutes or until salmon is flakey.

Pointers on Buying Vegetables

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Asparagus Stalks should be tender and firm, tips should be close and compact. Choose the stalks with very little white, they are more tender. Use the asparagus soon – it toughens rapidly.

Cabbage and lettuce – Choose heads that are heavy for size. Avoid cabbage with worm holes, or lettuce with discoloration or soft rot.

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